Recent insights suggest that the most impactful changes come from dietary habits, especially:
◾ reducing red meat consumption
◾ increasing plant-based protein intake
◾ adopting vegetarian or vegan diets
These shifts support both environmental sustainability and healthier lifestyles.
Experts also highlight the importance of considering environmental factors directly — such as limiting foods linked to high emissions, intensive pesticide use, high water consumption or fragile ecosystems.
What do you think — are dietary changes the key to more sustainable food systems?
